Karen Rodgers 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 103 |
June 05, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
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