Karen Rodgers v1:00/1:00r...7 row
3,252m
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
116
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 103 |
June 06, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,252m | 2:27.6 | 109 | 674 | 21 | 116 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 75 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 114 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 124 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 124 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 131 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 131 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 117 | |
| r: 1:00 | 14m | ||||||
| r89m |
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Workout Graph
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