Karen Rodgers 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 101 |
June 28, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 28 | 105 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 94 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 109 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 112 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 107 |
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