Karen Rodgers 9x333m/1:00r row
2,997m
Meters
13:14.6
Time
2:12.5
Pace
177
Calories
126
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 22:14.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 101 |
July 04, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 2,997m | 2:12.5 | 150 | 817 | 25 | 126 |
| 1:31.9 | 333m | 2:17.9 | 133 | 758 | 24 | 89 |
| 1:31.4 | 333m | 2:17.2 | 135 | 766 | 24 | 104 |
| 1:26.9 | 333m | 2:10.4 | 158 | 842 | 24 | 112 |
| 1:25.8 | 333m | 2:08.8 | 164 | 863 | 24 | 116 |
| 1:29.6 | 333m | 2:14.5 | 144 | 794 | 26 | 131 |
| 1:27.2 | 333m | 2:10.9 | 156 | 836 | 28 | 127 |
| 1:27.5 | 333m | 2:11.3 | 154 | 831 | 29 | 148 |
| 1:26.0 | 333m | 2:09.1 | 163 | 859 | 27 | 156 |
| 1:28.3 | 333m | 2:12.5 | 150 | 816 | 28 | 153 |
| r164m |
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Workout Graph
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