Karen Rodgers v100m/1:00r...9 row
2,500m
Meters
10:59.5
Time
2:11.9
Pace
146
Calories
111
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 18:59.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 100 |
August 13, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 24 | 111 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 71 | |
| r: 1:00 | 46m | ||||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 | 71 | |
| r: 1:00 | 41m | ||||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 22 | 71 | |
| r: 1:00 | 18m | ||||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 23 | ||
| r: 1:00 | 22m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 71 | |
| r: 1:00 | 12m | ||||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 22 | 152 | |
| r: 1:00 | 13m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 28 | 159 | |
| r: 1:00 | 21m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 31 | 156 | |
| r: 1:00 | 31m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 139 | |
| r204m |
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Workout Graph
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