Karen Rodgers v6:00/2:00r...6 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
100
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
August 15, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 24 | 100 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 67 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 88 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 100 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 117 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 107 | |
| r: 2:00 | 18m | ||||||
| r110m |
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Workout Graph
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