Karen Rodgers v1000m/2:00r...8 BikeErg
8,000m
Meters
19:19.0
Time
2:24.8
Pace
221
Calories
142
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 35:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 86 |
| Revolution Count | 1820 |
| Power/kg | 1.8 |
| Drag Factor | 36 |
August 16, 2023 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 8,000m | 2:24.8 | 115 | 696 | 86 | 142 | |
| 2:42.7 | 1,000m | 2:42.7 | 81 | 579 | 77 | 115 | |
| r: 2:00 | 54m | ||||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 85 | 133 | |
| r: 2:00 | 89m | ||||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 92 | 150 | |
| r: 2:00 | 83m | ||||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 89 | 148 | |
| r: 2:00 | 64m | ||||||
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 88 | 148 | |
| r: 2:00 | 79m | ||||||
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 88 | 154 | |
| r: 2:00 | 150m | ||||||
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 85 | 142 | |
| r: 2:00 | 162m | ||||||
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 86 | 148 | |
| r: 2:00 | 76m | ||||||
| r757m |
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Workout Graph
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