Karen Rodgers v1000m/4:00r...7 row
4,750m
Meters
21:57.3
Time
2:18.6
Pace
271
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 37:57.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 102 |
September 12, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,750m | 2:18.6 | 131 | 751 | 22 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 4:00 | 21m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 25m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 22m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 25m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 25m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 22 | |
| r: 3:00 | 26m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| r144m |
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Workout Graph
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