Karen Rodgers v25c/1:00r...8 BikeErg
7,360m
Meters
18:49.9
Time
2:33.5
Pace
200
Calories
142
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 26:49.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 80 |
| Revolution Count | 1654 |
| Power/kg | 1.52 |
| Drag Factor | 38 |
September 28, 2023 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 7,360m | 2:33.5 | 97 | 632 | 80 | 142 | |
| 2:32.9 | 944m | 2:41.9 | 82 | 583 | 77 | 140 | |
| r: 1:00 | 102m | ||||||
| 2:25.2 | 932m | 2:35.7 | 93 | 618 | 80 | 143 | |
| r: 1:00 | 54m | ||||||
| 2:14.1 | 904m | 2:28.3 | 107 | 669 | 84 | 145 | |
| r: 1:00 | 40m | ||||||
| 2:19.3 | 915m | 2:32.2 | 99 | 641 | 81 | 146 | |
| r: 1:00 | 59m | ||||||
| 2:13.8 | 900m | 2:28.6 | 107 | 666 | 83 | 148 | |
| r: 1:00 | 50m | ||||||
| 2:13.6 | 902m | 2:28.1 | 108 | 670 | 84 | 142 | |
| r: 1:00 | 42m | ||||||
| 2:21.6 | 920m | 2:33.9 | 96 | 630 | 80 | 141 | |
| r: 1:00 | 93m | ||||||
| 2:29.4 | 943m | 2:38.4 | 88 | 602 | 78 | 138 | |
| r: 1:00 | 189m | ||||||
| r629m |
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Workout Graph
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