Karen Rodgers v5:00/2:00r...5 row
4,489m
Meters
21:00.0
Time
2:20.3
Pace
255
Calories
85
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 104 |
October 18, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,489m | 2:20.3 | 127 | 735 | 21 | 85 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 85 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | ||
| r: 2:00 | 6m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | ||
| r: 2:00 | 9m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | ||
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | ||
| r: 2:00 | 10m | ||||||
| r48m |
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Workout Graph
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