Karen Rodgers 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
33
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
October 23, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 27 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 27 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 25 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 27 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 29 |
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