Karen Rodgers 2x4000m/5:00r BikeErg
8,000m
Meters
20:17.7
Time
2:32.2
Pace
216
Calories
145
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 30:17.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 81 |
| Revolution Count | 1738 |
| Power/kg | 1.55 |
| Drag Factor | 38 |
November 16, 2023 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.7 | 8,000m | 2:32.2 | 99 | 641 | 81 | 145 |
| 10:12.7 | 4,000m | 2:33.1 | 97 | 635 | 81 | 142 |
| 10:05.0 | 4,000m | 2:31.2 | 101 | 648 | 83 | 149 |
| r367m |
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Workout Graph
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