Karen Rodgers v1000m/1:00r...6 BikeErg
6,000m
Meters
15:02.9
Time
2:30.4
Pace
161
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 21:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 83 |
| Revolution Count | 1497 |
| Power/kg | 1.61 |
| Drag Factor | 36 |
December 01, 2023 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.9 | 6,000m | 2:30.4 | 103 | 653 | 83 | |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 80 | |
| r: 1:00 | 200m | |||||
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 82 | |
| r: 1:00 | 227m | |||||
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 84 | |
| r: 1:00 | 169m | |||||
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 83 | |
| r: 1:00 | 116m | |||||
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 86 | |
| r: 1:00 | 187m | |||||
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 87 | |
| r: 1:00 | 237m | |||||
| r1,136m |
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Workout Graph
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