Karen Rodgers v6:00/3:00r...4 BikeErg
9,151m
Meters
24:00.0
Time
2:37.3
Pace
242
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,972m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 76 |
| Revolution Count | 2205 |
| Power/kg | 1.41 |
| Drag Factor | 42 |
December 22, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,151m | 2:37.3 | 90 | 609 | 76 | |
| 6:00.0 | 2,320m | 2:35.1 | 94 | 622 | 78 | |
| r: 3:00 | 458m | |||||
| 6:00.0 | 2,294m | 2:36.9 | 91 | 611 | 77 | |
| r: 3:00 | 346m | |||||
| 6:00.0 | 2,327m | 2:34.7 | 95 | 625 | 78 | |
| r: 3:00 | 588m | |||||
| 6:00.0 | 2,210m | 2:42.8 | 81 | 578 | 74 | |
| r: 3:00 | 429m | |||||
| r1,821m |
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Workout Graph
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