Karen Rodgers v4000m/3:00r...4 BikeErg
10,000m
Meters
26:12.5
Time
2:37.2
Pace
264
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,999m |
| Overall Time | 38:12.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 72 |
| Revolution Count | 2081 |
| Power/kg | 1.41 |
| Drag Factor | 50 |
December 24, 2023 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.5 | 10,000m | 2:37.2 | 90 | 609 | 72 | |
| 10:29.2 | 4,000m | 2:37.3 | 90 | 609 | 72 | |
| r: 3:00 | 284m | |||||
| 7:52.6 | 3,000m | 2:37.5 | 90 | 608 | 72 | |
| r: 3:00 | 314m | |||||
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 73 | |
| r: 3:00 | 363m | |||||
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 73 | |
| r: 3:00 | 38m | |||||
| r999m |
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Workout Graph
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