Karen Rodgers v25c/1:00r...12 BikeErg
10,756m
Meters
26:11.8
Time
2:26.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,559m |
| Overall Time | 38:11.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 77 |
| Revolution Count | 2385 |
| Power/kg | 1.75 |
| Drag Factor | 49 |
December 25, 2023 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:11.8 | 10,756m | 2:26.1 | 112 | 686 | 77 | 139 | |
| 2:10.2 | 889m | 2:26.4 | 111 | 683 | 78 | 130 | |
| r: 1:00 | 92m | ||||||
| 2:12.5 | 901m | 2:27.0 | 110 | 678 | 77 | 131 | |
| r: 1:00 | 111m | ||||||
| 2:06.4 | 883m | 2:23.1 | 119 | 710 | 80 | 141 | |
| r: 1:00 | 151m | ||||||
| 2:07.5 | 887m | 2:23.7 | 118 | 705 | 79 | 140 | |
| r: 1:00 | 89m | ||||||
| 2:07.9 | 888m | 2:24.0 | 117 | 703 | 79 | 143 | |
| r: 1:00 | 151m | ||||||
| 2:09.4 | 892m | 2:25.0 | 115 | 694 | 78 | 142 | |
| r: 1:00 | 169m | ||||||
| 2:11.4 | 899m | 2:26.1 | 112 | 685 | 78 | 141 | |
| r: 1:00 | 235m | ||||||
| 2:13.7 | 905m | 2:27.7 | 109 | 673 | 77 | 142 | |
| r: 1:00 | 122m | ||||||
| 2:14.5 | 907m | 2:28.2 | 107 | 669 | 77 | 138 | |
| r: 1:00 | 209m | ||||||
| 2:13.5 | 904m | 2:27.6 | 109 | 674 | 77 | 142 | |
| r: 1:00 | 145m | ||||||
| 2:09.9 | 893m | 2:25.4 | 114 | 691 | 78 | 148 | |
| r: 1:00 | 234m | ||||||
| 2:14.9 | 908m | 2:28.5 | 107 | 667 | 77 | 141 | |
| r: 1:00 | 95m | ||||||
| r1,803m |
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Workout Graph
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