Karen Rodgers v25c/1:00r...12 BikeErg
10,358m
Meters
23:58.0
Time
2:18.8
Pace
300
Calories
113
Heart Rate
| Rest Distance | 4,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,496m |
| Overall Time | 35:58.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 82 |
| Revolution Count | 2756 |
| Power/kg | 2.05 |
| Drag Factor | 49 |
December 25, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 10,358m | 2:18.8 | 131 | 750 | 82 | 113 | |
| 2:09.1 | 887m | 2:25.5 | 114 | 690 | 78 | 105 | |
| r: 1:00 | 330m | ||||||
| 2:03.2 | 875m | 2:20.8 | 125 | 731 | 81 | 121 | |
| r: 1:00 | 332m | ||||||
| 2:02.0 | 871m | 2:20.0 | 127 | 738 | 81 | ||
| r: 1:00 | 352m | ||||||
| 2:00.8 | 867m | 2:19.3 | 129 | 745 | 82 | ||
| r: 1:00 | 348m | ||||||
| 1:58.0 | 858m | 2:17.5 | 135 | 763 | 83 | ||
| r: 1:00 | 352m | ||||||
| 2:00.4 | 866m | 2:19.0 | 130 | 748 | 82 | ||
| r: 1:00 | 369m | ||||||
| 1:57.3 | 855m | 2:17.1 | 136 | 766 | 83 | ||
| r: 1:00 | 338m | ||||||
| 1:58.0 | 858m | 2:17.5 | 135 | 763 | 83 | ||
| r: 1:00 | 352m | ||||||
| 1:57.9 | 858m | 2:17.4 | 135 | 764 | 83 | ||
| r: 1:00 | 337m | ||||||
| 1:57.1 | 855m | 2:16.9 | 136 | 768 | 83 | ||
| r: 1:00 | 353m | ||||||
| 1:57.4 | 856m | 2:17.1 | 136 | 766 | 83 | ||
| r: 1:00 | 348m | ||||||
| 1:56.7 | 853m | 2:16.8 | 137 | 770 | 83 | ||
| r: 1:00 | 327m | ||||||
| r4,138m |
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Workout Graph
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