Karen Rodgers v20c/2:00r...5 BikeErg
10,496m
Meters
24:41.9
Time
2:21.1
Pace
300
Calories
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 34:41.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 81 |
| Revolution Count | 2588 |
| Power/kg | 1.94 |
| Drag Factor | 49 |
January 05, 2024 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:41.9 | 10,496m | 2:21.1 | 124 | 727 | 81 | |
| 1:46.4 | 718m | 2:28.1 | 108 | 670 | 77 | |
| r: 2:00 | 664m | |||||
| 3:18.9 | 1,405m | 2:21.5 | 123 | 724 | 81 | |
| r: 2:00 | 624m | |||||
| 4:50.7 | 2,083m | 2:19.5 | 129 | 743 | 82 | |
| r: 2:00 | 643m | |||||
| 6:26.5 | 2,774m | 2:19.3 | 129 | 745 | 82 | |
| r: 2:00 | 616m | |||||
| 8:19.3 | 3,517m | 2:21.9 | 122 | 720 | 81 | |
| r: 2:00 | 542m | |||||
| r3,089m |
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Workout Graph
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