Karen Rodgers v20c/2:00r...5 BikeErg
11,008m
Meters
27:51.7
Time
2:31.8
Pace
300
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,094m |
| Overall Time | 37:51.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 75 |
| Revolution Count | 2497 |
| Power/kg | 1.56 |
| Drag Factor | 49 |
January 05, 2024 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:51.7 | 11,008m | 2:31.8 | 100 | 643 | 75 | |
| 2:03.6 | 750m | 2:44.8 | 78 | 569 | 69 | |
| r: 2:00 | 638m | |||||
| 3:43.2 | 1,471m | 2:31.7 | 100 | 644 | 75 | |
| r: 2:00 | 465m | |||||
| 5:35.3 | 2,208m | 2:31.8 | 100 | 643 | 75 | |
| r: 2:00 | 484m | |||||
| 7:23.5 | 2,933m | 2:31.2 | 101 | 648 | 76 | |
| r: 2:00 | 440m | |||||
| 9:06.0 | 3,646m | 2:29.7 | 104 | 658 | 76 | |
| r: 2:00 | 59m | |||||
| r2,086m |
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Workout Graph
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