Sign Up

Karen Rodgers v0:45/0:45r...20 BikeErg

6,840m

Meters

15:00.0

Time

2:11.5

Pace

198

Calories

Rest Distance5,062m
Rest Time15:00.0
Overall Distance11,902m
Overall Time30:00.0
Average Watts154
Calories Per Hour828
RPM86
Revolution Count2280
Power/kg2.41
Drag Factor48

January 09, 2024 17:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,840m 2:11.5 154 828 86
0:45.0 345m 2:10.4 158 842 88
r: 0:45 192m
0:45.0 332m 2:15.5 141 783 84
r: 0:45 244m
0:45.0 339m 2:12.7 150 814 87
r: 0:45 247m
0:45.0 335m 2:14.3 144 796 85
r: 0:45 248m
0:45.0 338m 2:13.1 148 810 85
r: 0:45 258m
0:45.0 342m 2:11.5 154 828 87
r: 0:45 260m
0:45.0 341m 2:11.9 152 824 87
r: 0:45 250m
0:45.0 339m 2:12.7 150 814 87
r: 0:45 261m
0:45.0 343m 2:11.1 155 833 87
r: 0:45 271m
0:45.0 338m 2:13.1 148 810 85
r: 0:45 259m
0:45.0 343m 2:11.1 155 833 87
r: 0:45 268m
0:45.0 342m 2:11.5 154 828 87
r: 0:45 258m
0:45.0 342m 2:11.5 154 828 87
r: 0:45 269m
0:45.0 340m 2:12.3 151 819 87
r: 0:45 250m
0:45.0 351m 2:08.2 166 871 89
r: 0:45 258m
0:45.0 352m 2:07.8 168 876 89
r: 0:45 257m
0:45.0 344m 2:10.8 156 838 88
r: 0:45 257m
0:45.0 344m 2:10.8 156 838 88
r: 0:45 254m
0:45.0 344m 2:10.8 156 838 88
r: 0:45 255m
0:45.0 346m 2:10.0 159 847 88
r: 0:45 246m
r5,062m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.