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Karen Rodgers v0:45/0:45r...20 BikeErg

6,407m

Meters

15:00.0

Time

2:20.4

Pace

174

Calories

Rest Distance3,409m
Rest Time15:00.0
Overall Distance9,816m
Overall Time30:00.0
Average Watts126
Calories Per Hour734
RPM81
Revolution Count1881
Power/kg1.97
Drag Factor48

January 09, 2024 18:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,407m 2:20.4 126 734 81
0:45.0 248m 3:01.4 59 501 63
r: 0:45 203m
0:45.0 315m 2:22.8 120 713 80
r: 0:45 81m
0:45.0 316m 2:22.4 121 717 80
r: 0:45 151m
0:45.0 309m 2:25.6 113 690 79
r: 0:45 161m
0:45.0 311m 2:24.6 116 697 79
r: 0:45 228m
0:45.0 318m 2:21.5 124 725 81
r: 0:45 156m
0:45.0 321m 2:20.1 127 737 81
r: 0:45 169m
0:45.0 324m 2:18.8 131 749 83
r: 0:45 200m
0:45.0 321m 2:20.1 127 737 81
r: 0:45 174m
0:45.0 325m 2:18.4 132 753 83
r: 0:45 223m
0:45.0 325m 2:18.4 132 753 83
r: 0:45 209m
0:45.0 330m 2:16.3 138 775 84
r: 0:45 181m
0:45.0 330m 2:16.3 138 775 84
r: 0:45 174m
0:45.0 332m 2:15.5 141 783 84
r: 0:45 127m
0:45.0 320m 2:20.6 126 733 81
r: 0:45 142m
0:45.0 334m 2:14.7 143 792 85
r: 0:45 180m
0:45.0 336m 2:13.9 146 801 85
r: 0:45 182m
0:45.0 333m 2:15.1 142 788 85
r: 0:45 190m
0:45.0 331m 2:15.9 139 779 84
r: 0:45 169m
0:45.0 329m 2:16.7 137 770 84
r: 0:45 109m
r3,409m

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Workout Graph

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