Karen Rodgers v2000m/3:00r...4 row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
274
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 98 |
August 08, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 24 | |
| r: 3:00 | 10m | |||||
| 7:22.6 | 1,500m | 2:27.5 | 109 | 675 | 24 | |
| r: 3:00 | 28m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 26 | |
| r: 3:00 | 62m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| r: 3:00 | 16m | |||||
| r116m |
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Workout Graph
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