Karen Rodgers v500m/1:00r...6 row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
168
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 97 |
August 10, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| r: 1:00 | 14m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 13m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 14m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 13m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 11m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 15m | |||||
| r80m |
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Workout Graph
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