Karen Rodgers v1000m/r...9 row
8,219m
Meters
41:24.7
Time
2:31.1
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,219m |
| Overall Time | 41:24.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 0 |
November 24, 2024 15:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.7 | 8,219m | 2:31.1 | 101 | 648 | 22 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 22 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 20 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | |
| 1:11.9 | 219m | 2:44.1 | 79 | 572 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2