Karen Rodgers v1000m/r...14 row
11,000m
Meters
58:21.2
Time
2:39.1
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 58:21.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 0 |
November 26, 2024 10:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.2 | 11,000m | 2:39.1 | 87 | 598 | 22 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 20 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 22 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| 15:27.5 | 2,750m | 2:48.6 | 73 | 551 | 22 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 15:07.9 | 2,750m | 2:45.0 | 78 | 567 | 19 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 23 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 24 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | |
| 6:32.0 | 1,250m | 2:36.8 | 91 | 612 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4