Karen Rodgers v5:00/r...14 row
7,498m
Meters
40:00.0
Time
2:40.0
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,498m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 0 |
November 29, 2024 16:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,498m | 2:40.0 | 85 | 593 | 21 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | |
| 4:48.0 | 908m | 2:38.5 | 88 | 601 | 20 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | |
| 4:48.0 | 892m | 2:41.4 | 83 | 586 | 20 | |
| 0:12.0 | 46m | 2:10.4 | 158 | 842 | 35 | |
| 4:48.0 | 892m | 2:41.4 | 83 | 586 | 20 | |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 40 | |
| 4:48.0 | 905m | 2:39.1 | 87 | 599 | 20 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 35 | |
| 4:48.0 | 919m | 2:36.6 | 91 | 613 | 20 | |
| 0:12.0 | 46m | 2:10.4 | 158 | 842 | 40 | |
| 4:48.0 | 886m | 2:42.5 | 82 | 580 | 20 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash