Karen Rodgers v5:00/r...16 row
8,809m
Meters
45:00.0
Time
2:33.2
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,809m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
December 08, 2024 14:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,809m | 2:33.2 | 97 | 634 | 24 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter