David Pixton v7:00/2:00r...4 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
132
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 107 |
November 21, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 26 | 132 | |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 26 | 121 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 125 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 140 | |
| r: 2:00 | 171 | ||||||
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 27 | 142 | |
| r450 |
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Workout Graph
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