David Pixton 4x4:00/1:00r row
2,858m
Meters
16:00.0
Time
2:47.9
Pace
147
Calories
140
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 125 |
October 12, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,858m | 2:47.9 | 74 | 554 | 19 | 140 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 16 | 125 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | 148 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 17 | 131 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 157 |
| r410m |
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Workout Graph
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