David Pixton 6x1000m/3:00r row
6,000m
Meters
30:56.4
Time
2:34.7
Pace
321
Calories
153
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 48:56.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 108 |
November 02, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 6,000m | 2:34.7 | 95 | 625 | 18 | 153 |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 16 | 140 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 19 | 149 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 160 |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 16 | 151 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 160 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 | 160 |
| r1,651m |
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Workout Graph
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Changed damper to 4.