David Pixton 5000m row
5,000m
Meters
25:38.2
Time
2:33.8
Pace
268
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 107 |
November 17, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000m | 2:33.8 | 96 | 630 | 22 | 143 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 22 | 130 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 24 | 143 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 25 | 145 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 22 | 149 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 21 | 152 |
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Workout Graph
Loading data.
SPM for each 1000 m 22,24,26,28,24. Couldn’t hold 26 or 28 SPM