David Pixton 5000m row
5,000m
Meters
27:50.4
Time
2:47.0
Pace
258
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 109 |
November 18, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 5,000m | 2:47.0 | 75 | 558 | 19 | 136 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 21 | 136 |
| 5:26.9 | 2,000m | 2:43.4 | 80 | 575 | 20 | 135 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 20 | 134 |
| 5:49.3 | 4,000m | 2:54.6 | 66 | 526 | 19 | 133 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 19 | 143 |
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Workout Graph
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Worked to keep heart rate between 130 & 140 bpm, let SPM and split times vary. Felt much better after 5000 m.