David Pixton 15:46 row
2,523m
Meters
15:46.6
Time
3:07.5
Pace
125
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 109 |
December 05, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 2,523m | 3:07.5 | 53 | 482 | 18 | 119 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 118 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | 120 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 120 |
| 15:46.6 | 118m | 3:17.4 | 45 | 456 | 17 | 119 |
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Workout Graph
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Concentrated on keeping HR low.