David Pixton 30:11 row
4,597m
Meters
30:11.6
Time
3:17.0
Pace
226
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 107 |
December 10, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,597m | 3:17.0 | 46 | 457 | 17 | 122 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 120 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 123 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 17 | 120 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 17 | 124 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 17 | 123 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 16 | 123 |
| 30:11.6 | 27m | 3:34.8 | 35 | 421 | 10 | 122 |
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Workout Graph
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It was a struggle keeping my HR near my target HR.