David Pixton 22:38 row
3,518m
Meters
22:38.2
Time
3:13.0
Pace
177
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 106 |
January 03, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 3,518m | 3:13.0 | 49 | 467 | 17 | 117 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 19 | 112 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 17 | 116 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 121 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 128 |
| 22:38.2 | 298m | 4:25.4 | 19 | 364 | 17 | 109 |
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Drills and Row