David Pixton 5000m row
5,000m
Meters
29:10.8
Time
2:55.0
Pace
252
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 102 |
January 10, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 5,000m | 2:55.0 | 65 | 524 | 19 | 125 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 21 | 118 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 20 | 125 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 20 | 125 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 19 | 130 |
| 6:03.0 | 5,000m | 3:01.5 | 59 | 501 | 18 | 130 |
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Workout Graph
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I changed the damper to 3.5 from 4 to see the effect on pace and heart rate. It seemed that I could keep up a faster pace and stay aerobic. My heart rate monitor seemed erratic today. Keep this setting for a few sessions.