David Pixton 6x500m/2:00r row
3,000m
Meters
16:11.4
Time
2:41.9
Pace
156
Calories
139
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 28:11.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 99 |
February 08, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,000m | 2:41.9 | 82 | 583 | 22 | 139 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 20 | 126 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 22 | 142 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 143 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 20 | 134 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 23 | 140 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 149 |
| r1,088m |
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Workout Graph
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Paul’s Plan Day 2
The last 500 was tough.