David Pixton 5000m row
5,000m
Meters
28:27.6
Time
2:50.7
Pace
255
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 97 |
February 11, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 5,000m | 2:50.7 | 70 | 541 | 19 | 130 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 20 | 128 |
| 5:37.5 | 2,000m | 2:48.7 | 73 | 550 | 19 | 128 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 19 | 128 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 19 | 130 |
| 5:34.4 | 5,000m | 2:47.2 | 75 | 557 | 19 | 140 |
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Workout Graph
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Concentrated on leg drive, slowing down recovery and proper position at the catch.