David Pixton 3x750m/2:00r row
2,250m
Meters
11:36.9
Time
2:34.8
Pace
119
Calories
143
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 17:36.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 98 |
February 21, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,250m | 2:34.8 | 94 | 624 | 20 | 143 |
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 22 | 144 |
| 3:50.2 | 750m | 2:33.4 | 97 | 633 | 20 | 144 |
| 3:57.3 | 750m | 2:38.2 | 88 | 604 | 21 | 141 |
| r417m |
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Workout Graph
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Pete’s Plan, week 2 day 2