David Pixton 9:59 row
1,550m
Meters
9:59.4
Time
3:13.3
Pace
77
Calories
140
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 87 |
March 06, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 1,550m | 3:13.3 | 48 | 466 | 16 | 140 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 16 | 138 |
| 9:59.4 | 785m | 3:10.7 | 50 | 473 | 16 | 142 |
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Workout Graph
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Work on form and lower drag factor - slow to help keep up with form