David Pixton 20:12 row
3,239m
Meters
20:12.7
Time
3:07.2
Pace
161
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 86 |
March 24, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,239m | 3:07.2 | 53 | 483 | 15 | 119 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 16 | 111 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 15 | 120 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 124 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 15 | 122 |
| 20:12.7 | 29m | 3:38.9 | 33 | 414 | 10 | 121 |
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Workout Graph
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Experimented with foot stretcher positions. Tried to keep heart rate near 120 bpm.