David Pixton 20:12 row
3,239
Meters
20:12.7
Time
3:07.2
Pace
161
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 86 |
March 24, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 3,239 | 3:07.2 | 53 | 477 | 161 | 15 | 119 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 16 | 111 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 15 | 120 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 15 | 124 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 15 | 122 |
| 20:12.7 | 29 | 3:38.9 | 33 | 283 | 1 | 10 | 121 |
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Workout Graph
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Experimented with foot stretcher positions. Tried to keep heart rate near 120 bpm.