David Pixton 40:00 row
6,537m
Meters
40:00.0
Time
3:03.5
Pace
327
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 86 |
April 14, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,537m | 3:03.5 | 57 | 494 | 17 | 119 |
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 17 | 117 |
| 16:00.0 | 1,350m | 2:57.7 | 62 | 514 | 16 | 119 |
| 24:00.0 | 1,332m | 3:00.1 | 60 | 505 | 18 | 119 |
| 32:00.0 | 1,303m | 3:04.1 | 56 | 492 | 19 | 119 |
| 40:00.0 | 1,284m | 3:06.9 | 54 | 484 | 19 | 121 |
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Workout Graph
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I varied pace and stroke rate to keep my heart rate around 120. Concentrated on form and breathing. Trying to build Erg endurance.