David Pixton 30:00 row
4,901m
Meters
30:00.0
Time
3:03.6
Pace
244
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 86 |
April 30, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,901m | 3:03.6 | 57 | 494 | 19 | 122 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 20 | 116 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 19 | 121 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 20 | 124 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 19 | 123 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 20 | 126 |
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Workout Graph
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Heart rate in low UT2 and tried to keep 20 stroke rate. Work in process!