David Pixton 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 86 |
May 01, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 18 | 119 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 18 | 106 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 18 | 118 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 19 | 120 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 19 | 122 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 19 | 129 |
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Wanted to stay in low UT2 (120ish) but lost discipline in the last 6 minutes seeing I could get over 5,000 m. SPM between 18 and 20. Worked on technique and generating power at low stroke rates.