David Pixton 40:00 row
6,190m
Meters
40:00.0
Time
3:13.8
Pace
308
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 85 |
May 04, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,190m | 3:13.8 | 48 | 465 | 18 | 119 |
| 8:00.0 | 1,271m | 3:08.8 | 52 | 478 | 17 | 114 |
| 16:00.0 | 1,288m | 3:06.3 | 54 | 486 | 17 | 122 |
| 24:00.0 | 1,224m | 3:16.0 | 46 | 459 | 18 | 121 |
| 32:00.0 | 1,225m | 3:15.9 | 47 | 460 | 19 | 121 |
| 40:00.0 | 1,183m | 3:22.8 | 42 | 444 | 19 | 119 |
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Workout Graph
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Goal: work at 120 BPM (Low UT2) and between 18 and 20 SPM. Much better discipline in reducing effort when HR got to 122 BPM! Still Ned to work on consistent SPM.