David Pixton 20:00 row
3,196m
Meters
20:00.0
Time
3:07.7
Pace
156
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 85 |
May 05, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,196m | 3:07.7 | 53 | 482 | 19 | 111 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 16 | 99 |
| 4:00.0 | 299m | 3:20.6 | 43 | 449 | 17 | 102 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 110 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 20 | 114 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 114 |
| 12:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 117 |
| 14:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 112 |
| 16:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 118 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 21 | 117 |
| 20:00.0 | 317m | 3:09.2 | 52 | 477 | 20 | 113 |
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Workout Graph
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Shorter piece today, varied pace and stroke rate to keep HR under 120