David Pixton 20:00 row
3,196
Meters
20:00.0
Time
3:07.7
Pace
156
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 85 |
May 05, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,196 | 3:07.7 | 53 | 468 | 156 | 19 | 111 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 16 | 99 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 17 | 102 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 19 | 110 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 | 114 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 21 | 114 |
| 12:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 21 | 117 |
| 14:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 21 | 112 |
| 16:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 21 | 118 |
| 18:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 21 | 117 |
| 20:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 20 | 113 |
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Workout Graph
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Shorter piece today, varied pace and stroke rate to keep HR under 120