David Pixton 30:00 row
4,307m
Meters
30:00.0
Time
3:28.9
Pace
214
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 86 |
May 07, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,307m | 3:28.9 | 38 | 432 | 19 | 100 |
| 6:00.0 | 819m | 3:39.7 | 33 | 413 | 19 | 98 |
| 12:00.0 | 871m | 3:26.6 | 40 | 436 | 20 | 100 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 20 | 102 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 20 | 101 |
| 30:00.0 | 872m | 3:26.4 | 40 | 436 | 20 | 101 |
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Workout Graph
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Recovery row. Worked on form.