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David Pixton 40:00 row

6,377

Meters

40:00.0

Time

3:08.1

Pace

298

Calories

115

Heart Rate

Average Watts53
Calories Per Hour480
Stroke Rate18
Stroke Count729
Drag Factor86

May 08, 2021 15:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Working to develop power at low drag factor, form and keep HR under 120.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,377 3:08.1 53 480 18 115
1:00.0 122 4:05.9 24 381 14 95
2:00.0 126 3:58.0 26 389 21 104
3:00.0 134 3:43.8 31 407 18 101
4:00.0 154 3:14.8 47 462 16 104
5:00.0 157 3:11.0 50 472 21 106
6:00.0 159 3:08.6 52 479 18 107
7:00.0 166 3:00.7 59 504 19 110
8:00.0 170 2:56.4 64 519 18 116
9:00.0 173 2:53.4 67 530 19 118
10:00.0 169 2:57.5 63 515 18 118
11:00.0 170 2:56.4 64 519 18 119
12:00.0 170 2:56.4 64 519 19 116
13:00.0 169 2:57.5 63 515 19 118
14:00.0 171 2:55.4 65 523 19 120
15:00.0 168 2:58.5 61 511 19 120
16:00.0 166 3:00.7 59 504 19 122
17:00.0 162 3:05.1 55 489 18 118
18:00.0 166 3:00.7 59 504 18 120
19:00.0 162 3:05.1 55 489 18 118
20:00.0 160 3:07.5 53 482 19 119
21:00.0 161 3:06.3 54 486 18 119
22:00.0 161 3:06.3 54 486 19 120
23:00.0 158 3:09.8 51 475 18 118
24:00.0 159 3:08.6 52 479 18 117
25:00.0 154 3:14.8 47 462 17 116
26:00.0 160 3:07.5 53 482 19 114
27:00.0 158 3:09.8 51 475 18 119
28:00.0 159 3:08.6 52 479 19 121
29:00.0 156 3:12.3 49 469 18 116
30:00.0 163 3:04.0 56 493 18 119
31:00.0 158 3:09.8 51 475 18 117
32:00.0 163 3:04.0 56 493 18 119
33:00.0 161 3:06.3 54 486 18 120
34:00.0 159 3:08.6 52 479 19 118
35:00.0 157 3:11.0 50 472 17 112
36:00.0 156 3:12.3 49 469 18 119
37:00.0 158 3:09.8 51 475 18 119
38:00.0 157 3:11.0 50 472 18 117
39:00.0 158 3:09.8 51 475 18 117
40:00.0 166 3:00.7 59 504 18 119

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Workout Graph

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