40:00 row on May 08, 2021

David Pixton 40:00 row

6,377m

Meters

40:00.0

Time

3:08.1

Pace

298

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Working to develop power at low drag factor, form and keep HR under 120.

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	6,377m	3:08.1	53	480	18	115
1:00.0	122m	4:05.9	24	381	14	95
2:00.0	126m	3:58.0	26	389	21	104
3:00.0	134m	3:43.8	31	407	18	101
4:00.0	154m	3:14.8	47	462	16	104
5:00.0	157m	3:11.0	50	472	21	106
6:00.0	159m	3:08.6	52	479	18	107
7:00.0	166m	3:00.7	59	504	19	110
8:00.0	170m	2:56.4	64	519	18	116
9:00.0	173m	2:53.4	67	530	19	118
10:00.0	169m	2:57.5	63	515	18	118
11:00.0	170m	2:56.4	64	519	18	119
12:00.0	170m	2:56.4	64	519	19	116
13:00.0	169m	2:57.5	63	515	19	118
14:00.0	171m	2:55.4	65	523	19	120
15:00.0	168m	2:58.5	61	511	19	120
16:00.0	166m	3:00.7	59	504	19	122
17:00.0	162m	3:05.1	55	489	18	118
18:00.0	166m	3:00.7	59	504	18	120
19:00.0	162m	3:05.1	55	489	18	118
20:00.0	160m	3:07.5	53	482	19	119
21:00.0	161m	3:06.3	54	486	18	119
22:00.0	161m	3:06.3	54	486	19	120
23:00.0	158m	3:09.8	51	475	18	118
24:00.0	159m	3:08.6	52	479	18	117
25:00.0	154m	3:14.8	47	462	17	116
26:00.0	160m	3:07.5	53	482	19	114
27:00.0	158m	3:09.8	51	475	18	119
28:00.0	159m	3:08.6	52	479	19	121
29:00.0	156m	3:12.3	49	469	18	116
30:00.0	163m	3:04.0	56	493	18	119
31:00.0	158m	3:09.8	51	475	18	117
32:00.0	163m	3:04.0	56	493	18	119
33:00.0	161m	3:06.3	54	486	18	120
34:00.0	159m	3:08.6	52	479	19	118
35:00.0	157m	3:11.0	50	472	17	112
36:00.0	156m	3:12.3	49	469	18	119
37:00.0	158m	3:09.8	51	475	18	119
38:00.0	157m	3:11.0	50	472	18	117
39:00.0	158m	3:09.8	51	475	18	117
40:00.0	166m	3:00.7	59	504	18	119

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