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David Pixton 30:00 row

5,039m

Meters

30:00.0

Time

2:58.6

Pace

240

Calories

117

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate18
Stroke Count569
Drag Factor102

May 22, 2021 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First row at new drag factor (~100 from ~88). Maintained same pace and heart rate as rows at lower drag factor! (Note: I think HRM displayed 8 - 10 BPM higher and lower than actual based on still being able nose breath throughout my workout. Hopefully my new HRM (Garmin) will work better.)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,039m 2:58.6 61 511 18 117
1:00.0 164m 3:02.9 57 496 19 121
2:00.0 165m 3:01.8 58 500 17 125
3:00.0 170m 2:56.4 64 519 18 125
4:00.0 170m 2:56.4 64 519 19 122
5:00.0 170m 2:56.4 64 519 19 121
6:00.0 168m 2:58.5 61 511 19 121
7:00.0 170m 2:56.4 64 519 19 121
8:00.0 168m 2:58.5 61 511 19 121
9:00.0 169m 2:57.5 63 515 19 121
10:00.0 169m 2:57.5 63 515 19 117
11:00.0 168m 2:58.5 61 511 19 115
12:00.0 171m 2:55.4 65 523 20 115
13:00.0 168m 2:58.5 61 511 19 115
14:00.0 167m 2:59.6 60 507 19 113
15:00.0 170m 2:56.4 64 519 19 111
16:00.0 172m 2:54.4 66 527 19 111
17:00.0 169m 2:57.5 63 515 20 111
18:00.0 168m 2:58.5 61 511 18 105
19:00.0 167m 2:59.6 60 507 19 108
20:00.0 168m 2:58.5 61 511 19 109
21:00.0 167m 2:59.6 60 507 20 112
22:00.0 168m 2:58.5 61 511 19 112
23:00.0 168m 2:58.5 61 511 19 119
24:00.0 166m 3:00.7 59 504 19 115
25:00.0 169m 2:57.5 63 515 19 115
26:00.0 170m 2:56.4 64 519 20 114
27:00.0 168m 2:58.5 61 511 20 121
28:00.0 165m 3:01.8 58 500 19 121
29:00.0 168m 2:58.5 61 511 18 128
30:00.0 160m 3:07.5 53 482 19 128

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Workout Graph

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