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David Pixton 45:00 row

7,100m

Meters

45:00.0

Time

3:10.1

Pace

340

Calories

116

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate18
Stroke Count826
Drag Factor101

May 24, 2021 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Goal: heart rate 120 or less and 3:00/500m. Second row at increased drag factor and longest row. Ended at 3:10/500 m and 116 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,100m 3:10.1 51 475 18 116
2:00.0 299m 3:20.6 43 449 18 107
4:00.0 308m 3:14.8 47 462 18 106
6:00.0 313m 3:11.6 50 471 17 109
8:00.0 324m 3:05.1 55 489 18 113
10:00.0 318m 3:08.6 52 479 18 115
12:00.0 323m 3:05.7 55 487 19 118
14:00.0 314m 3:11.0 50 472 18 116
16:00.0 316m 3:09.8 51 475 18 119
18:00.0 315m 3:10.4 51 474 18 117
20:00.0 319m 3:08.0 53 481 18 119
22:00.0 319m 3:08.0 53 481 19 118
24:00.0 318m 3:08.6 52 479 18 117
26:00.0 318m 3:08.6 52 479 18 119
28:00.0 315m 3:10.4 51 474 18 120
30:00.0 316m 3:09.8 51 475 18 119
32:00.0 315m 3:10.4 51 474 19 119
34:00.0 316m 3:09.8 51 475 19 120
36:00.0 315m 3:10.4 51 474 20 114
38:00.0 315m 3:10.4 51 474 19 119
40:00.0 314m 3:11.0 50 472 18 119
42:00.0 317m 3:09.2 52 477 20 120
44:00.0 314m 3:11.0 50 472 19 121
45:00.0 158m 3:09.8 51 475 19 120

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Workout Graph

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